On the occasion of World Yoga Day today, actress Sandeepa Dhar’s words strike a chord with many who turn to yoga not just for physical fitness, but for inner clarity. She said exclusively, “Yoga teaches us what we often forget in life. To be fully present. To feel every breath. To inhale with awareness. To exhale with intent.” These words highlight a core truth — that yoga, at its heart, is about mindful living.
In an age where hurried routines and constant notifications dominate daily life, yoga becomes a grounding force. More than a sequence of postures, it is a practice of presence. The emphasis on breath — the most basic yet often overlooked element of life — is central to this philosophy.
Sandeepa added, “When I am immersed in my Yoga routine, every fibre of my being is at peace.” What the actress has said resonates with the experience of countless practitioners. It speaks to the sense of stillness and alignment that yoga can offer, even amidst life’s chaos.
World Yoga Day, observed annually on June 21, serves as a global reminder of the power of this practice — not as a trend, but as a timeless tool for balance. Whether you’re on a mat in a city studio or stretching in your living room, the invitation remains the same: to pause, breathe, and return to yourself.
On the work front, Sandeepa will next be seen in the movie Firrkie. Along with her, it also stars Neil Nitin Mukesh, Jackie Shroff, Kay Kay Menon and Karan Singh Grover.
Also Read: World Environment Day EXCLUSIVE: Sandeepa Dhar shares stark message; says, “We’re dismantling the machinery that keeps us breathing”
